made a bathtub filled with water and blocks of ice for my afternoon shower:):) to all those who have a baby tub or a tub or anything similar, try filling it with blocks of ice and water:) i can assure you a rejuvenating experience:):) cheap and lazy way to relax at home. it's good for the body you know. in moderation of course.
Cold shower benefits:
# Brings blood to the capillaries, increasing circulation throughout the body.
# Cleans the circulatory system.
# Reduces blood pressure on internal organs.
# Provides flushing for the organs and provides a new supply of blood.
# Strengthens the parasympathetic and sympathetic nervous systems.
# Contracts the muscles to eliminate toxins and poisonous wastes.
# Strengthens mucous membranes which help resist hay fever, allergies, colds, coughs.
# A beauty aid to your hair and helps remove cellulite too.
enjoy:)
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